MMHS 8/9/20 - Today psychotherapist Boudi Maassen​ and I talk about what helps prevent suicide when helping someone (even if that someone is yourself): not allowing yourself to be pushed away, making a contractual agreement, allowing time for trauma to subside, providing an opportunity for transcendence to occur, finding a sense of meaning, redefining what success is from accumulating wealth to attaining internal wellbeing or an ability to sit still and comfortably with the inevitable disappointments in life.
Also, remember to always reach out and seek help should you need to.
Boudi Maassen 0424 416 969.
