Welcome to the Volta Collective! Today we are going to chat about how to stay youthful. You’ve heard the saying, ‘age is just a number’ and we believe it! Of course we chat about the importance of strength training and mobility, our bread and butter, but we also cover things to be done outside of the gym to keep you young between the ears. It's time to defy age and embrace a life of movement, learning, and unbridled playfulness.
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REMOTE TRAINING | NUTRITION | GROUP CLASSES | SPORT SPECIFIC
