Hello beautiful souls. Today I reflect on my experience during the second trimester of pregnancy. This trimester was one of the biggest life lessons I have learned and was mentally draining. I had to learn how to take care of myself and my mental health first and foremost.
Outside Resources
National Suicide Prevention hotline: (800)-273-8255
Online Therapy/coaching company I use: link
Look for therapists near you: link
Domestic Abuse Resources: website to text, chat, or call hotline: 800.799.SAFE (7233)
Quote: "true emotional healing doesnt happen without feeling. The only way out is through." - Jessica Moore
Affirmation of the week: I have the power to heal myself. I am creative, beautiful and deserving of all of my success.
Instagram: @valerriejoann
Things mentioned in todays episode:
Percy Jackson series by Rick Riordan
Massage Therapist and energy worker website
Books I am currently reading:
How to Discover your Dharma by Sahara Rose
Grit by Angela Duckworth
The book of lymph by Lisa Levitt Gainsley
The Audacity to be a Queen by Gina Divee
The body keeps the score by Bessel Van Der Kolk
How to be an overnight success by Maria Hatzistefanis (listening)
Dont Fucking Panic by Kelsey Darrah
13 things mentally strong people do by Amy Morin
The Book you wish your parents would have read by Philippa Perry (listening)
The Whole brain child by Daniel Siegel and Tina Bryson (listening)
The 7 principals of making marriage work by John Gottman
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