Hello Beautiful souls! Today I talked about why we need to stop treating life like a race, and instead enjoy the journey we are on.
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Affirmation of the week: I take the time to slow down for today. My dreams are materializing before my eyes because i live in each present moment.
Quote: "A journey of a thousand miles, begins with a single step.” - Lao Tzu
FREE 101 Affirmation PDF here
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Mentioned in the episode: Milan 2
Books I am currently reading or listening to:
How to Discover your Dharma by Sahara Rose
Grit by Angela Duckworth
The book of lymph by Lisa Levitt Gainsley
The Audacity to be a Queen by Gina Divee
The body keeps the score by Bessel Van Der Kolk
How to be an overnight success by Maria Hatzistefanis (listening)
Dont Fucking Panic by Kelsey Darrah
13 things mentally strong people do by Amy Morin
The Book you wish your parents would have read by Philippa Perry (listening)
The Whole brain child by Daniel Siegel and Tina Bryson (listening)
The 7 principals of making marriage work by John Gottman
Thank you so much listening be sure to tune in every Fridays at 4:44pm!
