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Hello Beautiful souls! Today I talked about the difference between your ego and your higher self! This is a short introductory podcast to help you start thinking how it is showing up in your life 

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• Intuitive Guidance/ Coaching link 
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Affirmation of the week: I release the ego from holding the reins on my life. My highest self is taking the lead.

Quote: “A bad day for your ego is a great day for your soul.” - Jillian Michaels

FREE 101 Affirmation PDF  here

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Mentioned in the episode:

• Manifestation Babe Academy by Kathrin Zenkina 

Books I am currently reading or listening to:

• How to Discover your Dharma by Sahara Rose
• Grit by Angela Duckworth
• The book of lymph by Lisa Levitt Gainsley
• The Audacity to be a Queen by Gina Divee
• The body keeps the score by Bessel Van Der Kolk
• How to be an overnight success by Maria Hatzistefanis (listening)
• Dont Fucking Panic by Kelsey Darrah
• 13 things mentally strong people do by Amy Morin
• The Book you wish your parents would have read by Philippa Perry (listening)
• The Whole brain child by Daniel Siegel and Tina Bryson (listening)
• The 7 principals of making marriage work by John Gottman

Thank you so much listening be sure to tune in every Fridays at 4:44pm!