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Hello Beautiful souls! Today I talked about why it is important to take breaks on self-development and why we see so many people starting to take breaks in this world.

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Affirmation of the week: I follow my body’s natural cues for rest, for work, and for pleasure. I allow my intuition to be my guide and to integrate all of life teachings to me.

Quote: "There is virtue in work and there is virtue in rest. Use both and overlook neither.” - Alan Cohen

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Mentioned in the episode:

• Code Red by Lisa Lister

Books I am currently reading or listening to:

• How to Make it happen by Maria Hatzistefanis

• You can Heal Your Life by Louise Hay
• The book of lymph by Lisa Levitt Gainsley
• The body keeps the score by Bessel Van Der Kolk
• How to be an overnight success by Maria Hatzistefanis (listening)
• Dont Fucking Panic by Kelsey Darrah
• The Book you wish your parents would have read by Philippa Perry (listening)

Thank you so much for listening be sure to subscribe to not miss an episode!