Hello Beautiful souls! Today I talked about my favorite wellness and manifestation habits I have developed. I do all of these with a 2-year-old and they have completely transformed my life, mindset, and belief systems!
Here is what I discussed:
- swapping social media for other habits
- how I structure my to do list
- my sleep habits
- how I cycle sync all my habits
- my period habits
- the apps I use
- manifestation hacks and habits
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- Dream Self Bootcamp waitlist here
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Affirmation of the week: I take care of my body and prioritize my health. I feel safe in my body and I feel safe to prioritize my own inner well being.
Quote: “Self care is giving the world the best of you, instead of what is left of you.” - Katie Reed
FREE 101 Affirmation PDF here
FREE Reiki Inner Child Guided Meditation here
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Mentioned in the episode:
- Apps: Stoic. LOA app, Chani, How we feel, notion
- Morning habits: Gut juice, subliminals, oil pulling, inversion, visuilize, dry brushing.
- Manifestation habits: Subliminals, visualize, scripting, meditation, LED lights
- Sleep habits: mouth taping, Drowsy eyemask, white noise, reishi magnesium water
- Period habits: Seed cycling, warm beverages, red raspberry leaf tea, matcha.
- Random: Making my own soy wax candles, diffusing essential oils, notion
Books I am currently reading or listening to:
- The Sophia Code by Kaia Ra
- Simply Be. by Jessica Zweig
- The Burning Witch by Delmhach
- Witch by Lisa Lister
- Ask and it is given by Esther and Jerry Hicks
- The Richest Man in Babylon by George S. Clason
- Relentless by Tim Grover (listening)
- The book of lymph by Lisa Levitt Gainsley
- The body keeps the score by Bessel Van Der Kolk
- How to be an overnight success by Maria Hatzistefanis (listening)
- The Book you wish your parents would have read by Philippa Perry (listening)
Thank you so much for listening be sure to tune in every Friday!
