Hi Beautiful! In today's episode we discuss what it is like to feel your emotions, and why you should feel your emotions instead of burying them. I also give a few tips on the how. We discuss how burying and avoiding your emotions can hurt, how emotions live in the body, and why when you honor your emotions you are honoring yourself.
Manifestation of the Week: My feelings are valid. I embrace all of my emotions and understand that my emotions are not me. I feel all my emotions as they come and release any stuck emotions from my mind and body.
Quote: We cannot selectively numb emotions. When we numb the painful emotions we also numb the positive ones. Brene Brown
Journal Prompts:
Have I been feeling my emotions?
What triggers do I do to avoid my emotions?
When I do compartmentalize do i ever go back to my emotions?
How do my emotions feel in my body?
Which emotions am I afraid of?
Why am I afraid of feeling these emotions?
Why do i want to feel my emotions more?
What have i been rejecting in myself because I have been rejecting my emotions?
EMDR (Eye Movement Desenstization and Reprocessing): The thing my therepist uses to help move trauma out of the body. Find out more here
Instagram: @curlytalkpodcast (Leave a suggestion or idea on the highlight reel): here
9 mindfulness attitudes (I said mindfulness habits in the podcast lol): here
How are brains experience emotional and physical pain similarly: link
Why Emotional expression is important: link
