In this episode I dive into more ways on how to feel and process your emotions with inspiration from the divine feminine. Feeling your emotions is a lot of hard work, especially if we haven't been for our whole lives. Thats why I break down some healthy ways to express, feel, and release your feelings.
AAPI individuals have been stigmatized and have experienced racism and violence for centuries and currently there is an ongoing of Asian Hate across the United States due to racist remarks from Trump. I have included links and resources to educate, donate, help spread awareness.
- Instagram Resource guide: https://www.instagram.com/diversifyournarrative/guide/stopasianhate-a-resource-guide/17882323205154169/?igshid=d9oyhmw959h3
- Organization's linktree that tracks, and responds to violence across the US and providing Education: https://linktr.ee/stopaapihate/
- Organization in Oakland that provides Asian American Seniors with an escort across the city. Can sign up to be an escort https://linktr.ee/Compassioninoak
- Non-profit dedicated to dismantling racism and hate for BIPOC, emphasizing AAPI community right now due to the rise of hate crimes: https://beacons.page/hateisavirus/
National Suicide Prevention hotline: (800)-273-8255
Links
- Healthy ways to cope with emotions link
- Meditation benefits link
- Journaling benefits link
- Yoga benefits link
- Exercise benefits link
- Therepy benefits link
- Dancing benefits link
- How to do Muscle relaxation Technique link
- Massage benefits link
- Breath work benefits link
- Creative benefits link
- Grounding benefits link
- Forest bathing benefits link
- Sound therapy benefits link
- EFT Tapping Youtube Video link
Things Mentioned:
- I am Sahara Rose (Instagram, RoseGold Goddesses, Highest Self Podcast)
- For Tapping you can do both sides I just learned the one side approach
- Stoic App link (breath work)
- The Health Code Podcast
- The Ultimate Guide to Chakras by Athena Perrakis Ph.D (Earth star chakra meditation)
Quote:
"Unexpressed emotions will never die. They are buried alive and will come forth in uglier ways." - Sigmund Freud
