Hello Beautiful souls! In today’s episode, I talk all about morning routines. Why you should have one, where you should start, and I explain my morning routine and how having one has helped me, and how it can be a form of self-care.
Quote: “If you win the morning you win the day.” Tim Ferris
Manifestation of the week: I am deserving of self-love, care, and nourishment. I take care of my mind, body, and soul, daily. I show myself love through my actions.
Journal Prompts:
AAPI individuals have been stigmatized and have experienced racism and violence for centuries and currently, there is an ongoing Asian Hate across the United States due to racist remarks from Trump. I have included links and resources to educate, donate, help spread awareness.
Instagram Resource guide: Link
Organization's linktree that tracks, and responds to violence across the US and providing Education: Link
Organization in Oakland that provides Asian American Seniors with an escort across the city. Can sign up to be an escort Link
Non-profit dedicated to dismantling racism and hate for BIPOC, emphasizing AAPI community right now due to the rise of hate crimes: Link
National Suicide Prevention hotline: (800)-273-8255
Benefits of Morning routine Link
Things I mentioned:
Instagram: @curlytalkpodcast
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