This episode is a great starting point if you're interested in learning more about ayurveda. In this episode I'm chatting with Sophie & Rheanna of Welcome to Veda. We talked about how they met (very recently!), what services they provide individually, whether as Ayurvedic practitioners or working for Urban Veda.
We then dive into what ayurveda is, what is a dosha and how to figure out what yours is, and how we can balance the doshas through ayurvedic practices. We discuss their approach to ayurveda, being mindful of appropriation, and finally sharing ayurvedic practices both for the winter season but also for #2020.
Stayed tuned to the end for their upcoming workshops, full moon sessions and their Christmas giveaway, and follow them @welcometoveda for much more resources and tips.
