What is mindful sex? This is what I discuss with my guest this week, Anna Hushlak, the co-founder of the sexual wellness Ferly app, an audio guide to mindful sex.
We dive into the content on the Ferly app, from an initial 8-week program for users to get familiar with their sexual beliefs and practice journalling exercises to reflect on their previous sexual experiences.
We discussed the difference between masturbation and self-pleasure, between arousal and desire, how to create a positive sensual environment for ourselves.
This is an amazing episode for women and folx with vulvas who want to have a more mindful and pleasurable experience and relationship with sex.
Check out Ferly on Instagram @weareferly and definitely check out their app to dive in deeper.
