In todays episode I tackle one thing- a stupid exercise gizmo that will do nothing for you, while plugging a great strength training expert to boot (Just go buy his book(s) and thank me later). I also preview my first commercial- because Capitalism! Also- you really should check out Anchor if you want to make your own podcast. It's easy, and intuitive to use. Hell, if a piece of hardened clay can use it- so can you!