V. Ophelia Rigault whole-heartedly believes that grief is our greatest teacher, and there comes a time that the griever has to choose to get through their grief or become mired in it. Ophelia knows that grief is not meant to be fixed - it is meant to be witnessed and healed. After the death of her mother, Ophelia tried to "fix" her grief, and was waiting to "get over it". Her grief became an unwanted dinner guest that wouldn't go away. She learned how to turn her wounds into wisdom and reconnect to joy.
Ophelia is known as The Grief Transformation Coach and has been featured on Grief Dreams Podcast with Dr. Josuha Black, Grief Healing Corner with Sharon Ehlers of Grief Reiki, and Boob Talk with Cynthia Rogers
Ophelia is the radio host of Thank The Grief it's Friday and TV Host of Conversations with Ophelia. She is also the founder and spiritual director of Meet Me By the River Spiritual Centre.
She is an inspirational speaker, and has logged over 2000 hours as a speaker. She is a lover of peppermint tea, restorative yoga, and is a self-proclaimed scarf-aholic. She loves being silly with her beloved niece.
Her website is www.vopheliarigault.com
To learn more about Black Women in Wellness you can go to blackwomeninwellness.com
Follow us on IG @bwiw_interviews
Like our FB page Black Women In Wellness
