In this mini-episode, I talk about getting vulnerable about our mental health. We are living in an unprecedented moment right now, and having support for our mental health needs is crucial. Here are some resources if you need to reach out:
The National Alliance on Mental Health (NAMI) 24 hour helpline: 800-950-6264.
Disaster Distress Helpline: 1-800-985-5990 (press 2 for Spanish), or text TalkWithUs for English or Hablanos for Spanish to 66746. Spanish speakers from Puerto Rico can text Hablanos to 1-787-339-2663.
National Suicide Prevention Lifeline: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish
National Domestic Violence Hotline: 1-800-799-7233 or text LOVEIS to 22522
National Child Abuse Hotline: 1-800-4AChild (1-800-422-4453) or text 1-800-422-4453
National Sexual Assault Hotline: 1-800-656-HOPE (4673)
Veteran's Crisis Line: 1-800-273-TALK (8255)
