In this episode, I talk about an episode of Unlocking Us by Brene Brown that I listened to, with Emily and Amelia Nagosi, who wrote a book called Burnout: The secret to solving the stress cycle. I focus on the importance of completing the stress cycle (after each stressful situation or, in the case of chronic stress like in the case of the election, at the end of each day) so that we don't explode all over the people we love :)
