This week's episode is about the Danish word, hygge (pronounced hoo-ga or hyu-ga). It is close to the word "cosy" in English but can also happen outside or with other people, not only in your house. But think about things that bring you calm and well-being, and those things are very hygge. I talk about the book I am reading, called "The Little Book of Hygge" by Meik Wiking and the Facebook page, Hygge Life. Action item: try to find some more calm and cosiness in our lives this week.
