In this episode, I talk about my experience with meditating for 50 days in a row, including increased focus and calm, I talk about the reasons I finally started meditating and discuss the book Peak Mind by Dr. Amishi Jha, which explains that 12 minutes 5 days a week of meditating seems to be the key to increased focus. Action item: try to meditate! You can use the free version of the Calm App, Headspace, a You Tube video, or just put on a timer! Start with 3 or 5 or even 1 minute, and remember that you will lose focus and get distracted constantly, and that is OK!
