In this episode, I define "adulting" (doing all the things adults have to do every day like laundry and getting to work on time and keeping our jobs, etc.), and talk about 3 reasons why the heck it's so hard! 1) burnout and productivity as a moral judgment (those who do the most things are seen as "good" people whereas those who don't are "lazy") 2) a lack of understanding that it is OK not to know how to do everything or be able to do everything or to ask for help 3) social media telling us that everyone else is better off/happier than us (they aren't!). Action item: give ourselves a literal (coffee/walk/stare out window) break and figurative (forgive yourself when you make a mistake this week) break.
