In this episode, I talk about healthy ways to express our anger, from a book I recently read called Raising Good Humans by Hunter Clarke-Fields. This book explains that anger is an energy that moves through us, and we have to express it but in healthier, less destructive ways. The 5 ways I talk about, from Raising Good Humans, are 1) walk away 2) talk yourself down 3) shake it out 4) strike a pose and 5) breathe! Action item: the next time you are angry, pick one of the above and practice it. The Brene Brown book I mention in this episode is called Atlas of the Heart. Also, the Complete the Stress Cycle episode is from Week 12.
