In this episode, I talk about some of the things I did this week to take care of myself after the worst week ever. Oh I forgot to mention in the episode that tonight (Friday, the day I am recording) is Friday night Movie Night and we are watching Coco! I talk about the difference between moving through our emotions in a healing way rather than numbing them, and my action item is to think about some of the ways that you can help yourself to feel better without numbing your feelings. My favorite examples are bike riding (or anything outside), laughing so hard it hurts, dancing in my kitchen and a hot bath with Epsom salt. Also, I know I am not the only one who has ever had the worst week ever, and now you know that you are not either.
