In this episode, I define what meditation is, talk about my own (sparse) experience with it so far, give some examples of why it is "good" for us (think improved attention, emotion control and decreased anxiety/depression?). I give a couple of examples of different kinds of meditation and an action item for you all and for me: Try to meditate just 3 minutes each day this week! The book I mention is called Peak Mind, by Dr. Amishi Jha.
