In this episode, you'll learn about...
- things that you're doing that you probably think are problem solving, but are NOT problem solving
- four simple steps to effectively solve problems
- how to effectively brainstorm potential solutions to problems
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.
