Description

The purpose of recording this today is to really honor processing and feeling of emotions.

During today's episode I talk about:

• Why I am sharing my story with you all?
• Why it is ok to release emotions during difficult times?
• Why it is important to give ourselves space to truly feel our emotions?
• How we don't learn what good examples are of relationships growing up?
• Why it's important to get clear on who you are and how you are meant to show up?
• Why it's important to live in alignment?
• What are my non-negotiables and why is it important to reflect on them to live in alignment?

Let's Connect!

• Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
• Submit your questions for our monthly Q&A episode here! 
• Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
• Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman