Description

Today we have Dr. Rami Nijjar on the podcast! Dr. Rami Nijjar is a psychologist who specializes in sex and relationships. She is the director of Resilience Psychotherapy clinics which are located in Vancouver and Montreal, Canada. Alongside her practice, she trains doctoral students in sex and couples therapy and works with researchers to develop effective treatments for addressing sexual dysfunction and relationship disconnection. In her work she uses mindfulness and self-compassion practices to help folks develop secure attachment and participate in reciprocal, respectful relationships. 

During today's episode we talk about:

• What is Dr. Rami Nijjar's mission?
• What are some tools or ways that can help people move through emotions without it feeling overwhelming and all consuming?
• How are mindfulness and self-compassion connected and why are they important?
• What are some of the different ways people can frame their experience to help them think about it in a different way?
• How can sexuality can bridge that gap between thoughtfulness and the overthinking?
• How does Dr. Rami Nijjar create a safe for people to explore their sexuality?

Connect with ???:

• Instagram: @dr.rami_nijjar
• Online: https://www.resiliencepsychotherapy.com

Let's Connect!

• Make sure you follow me on Instagram @soulsaturations https://www.instagram.com/soulsaturations/
• Submit your questions for our monthly Q&A episode here! 
• Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!
• Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat          
  
  

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman