Description

We are always learning, evolving, and growing… its a process, and change is the only thing that is constant in life.

Today I share one of my favorite processes for honoring change: Embrace, Integrate, and Embody.

Embrace is about TRUST.

• How do you open your mind, heart, soul and body to a new experience?
• How do you put your ego and judgement away when your past beliefs are challenged?
• How do you honor your desires?
• How do you balance surrendered flow and action?
• Once you embrace it, it may be just as sweet as the arms of a lover

Integration is application in action.

• How can you honor the process of transformation?
• What are the actionable steps?
• Why is radical compassion essential to integration?
• What does it mean to have gratitude for the gift of contrast?
• Why must you trust the process?

Embody

• How do you flow, not force?
• Why must we bring things down into our physical body?
• What is confidence with grace?
• How do you demonstrate with authenticity?

Schedule a virtual coffee chat with me, complimentary, and we can support your journey of embrace, integrate, and embody.

In light, in love, and in gratitude, K

If you loved this episode I’d deeply appreciate you subscribing and leaving a 5 star review and please share this with someone who will resonate with this episode today!

Find out more on my website: www.soulsaturations.com

Make sure you follow me on Instagram @soulsaturations 

Please feel free to email me (Kendall@soulsaturations.com) or slide into my DMs to share what you loved, any feedback, what you want more of and any questions you may have!

Or if you are curious about coaching with me, schedule a virtual coffee chat with me to see how I can best support you: https://calendly.com/kendallmerritt/virtual-coffee-chat

Photography and Cover Art by: Catie Menke www.catiemenke.com

Music by: Kayla Hope Gellerman