This podcast episode is all about Powerlifting with Dominic Rowden, certified Powerlifting Coach and Owner of Rise and Shine Lifestyle. We discuss all aspects of Powerlifting and how it's a great transitional sport for gymnasts. This sport allows you to use all of your strength capabilities from gymnastics and apply it to the sport of Powerlifting. The Powerlifting community has such a welcoming, encouraging, and supportive community like no other. Powerlifting is a fantastic transitional sport for gymnasts ending their gymnastics career and looking for a new sport. Gymnasts, keep your head up, stay strong, and use your power to continue into the sport of Powerlifting! It's a win win! Go for it!
