In this Episode of TWE podcast, I talk with Sarah Albanaa, she is a runner, a fitness enthusiast, a mental health advocate, and and overall inspiring person. We discussed her journey with fitness, how she went through depression and came out stronger on the other side, what it takes to be a good PT (and how to choose one for yourself), current culture of sensationalism, and many other topics that affect all of us, on a daily basis. Sarah is definitely someone that is easy to relate to (for me at least), she is a bright person with a positive attitude. Definitely don't wanna miss this episode, I had a great time. And did I mention she is funny? Enjoy.
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