Keir is a strength and conditioning coach at William & Mary University, primarily working with football. Keir also runs his website https://rugbystrengthcoach.com/ which provides services such as individualized programming, podcasts, articles, and other resources. Keir details how William & Mary goes about with their annual football training program and what true conditioning for football looks like.
You can find Keir at the following:
Instagram: @rugby_strength_coach
Website: rugbystrengthcoach.com
Twitter: @RUGBY_STR_COACH
