In this episode of the Barbell Nerds Podcast, we chat with Assistant Coach and Director of Athletic Performance of Penn State Rugby, Luke Lewis.
We discuss how Luke's history playing professional/semi-pro rugby and spending time within the athletic performance world aids in the decision-making processes of the dual role he holds with his club. He dives deep into the day-to-day training within the weight room, the scrum training "scrummaging", and how they intertwine to help develop the rugby athlete.
You can see more of Coach Lewis on:
Instagram: @lukeylew2
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