In this episode of the Barbell Nerds Podcast, we chat with Head Strength Coach of Virginia High Performance, Dan Foley.
During this podcast, we have Coach Dan break down the basics of fascia, how it is trained, and its importance when it comes to performance. He discusses his goal of challenging his athlete's ability to tolerate variability via movement in multiple planes, with varying intensities, speeds, loading parameters, etc.
Many other topics are discussed, so tune in to find out more!
You can see more of Coach Foley on:
Instagram: @danmode_vhp
Twitter: @danmode_vhp
Youtube: Rude Rock Strength
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