Description

Join Sam & Jennifer Herrera as they share their perspectives of mindfulness. 

Who is Jennifer Herrera?

Mental well-being expert Jennifer Herrera has been practicing various styles of energetic healing arts for 7+ years. She changed her direction to focus on sharing the energy work which brought deep meaning to her life. Her mission is to help others access their inner power and wisdom. She integrates science-based techniques as well as sound healing/meditation, stretch, and Reiki. 

What are we talking about in the episode?

• Life like a battery. (Connection between a battery and our body or our life)
• Being more mindful & Avoid the feeling of being drained.
• Becoming self-aware of the activities that are beneficial for your mind & soul.
• How to 'respond' & not 'react'.
• Tools that will help you stay more vibrant.
• Achieving your life goals & Feeling optimistic.

Find Jennifer on LinkedIn:

https://www.linkedin.com/in/jennifer-herrera-68495514/

Visit our website:

https://www.theinvisiblehappinesspodcast.com/

Support our show:

https://www.theinvisiblehappinesspodcast.com/support

Leave a review on Apple Podcasts:

https://podcasts.apple.com/us/podcast/the-invisible-happiness/id1527007703?uo=4