Lisa Baylis is a mindfulness and self-compassion expert, an educator, and a published author from beautiful Vancouver Island. In this episode of Cultivating Connection, we chatted about what educators need to know about mindfulness, self-compassion, and sustainable wellness, as well as Lisa’s tips for how to get started. Lisa shares from an authentic place—she doesn’t just write and present about these practices, she embodies them, and any conversation with her is both uplifting and incredibly informative.
Lisa has generously agreed to give away a copy of her book to someone in the KG Education community, so listen for the key word in the podcast and find out how you can be entered in this special October book giveaway!
Find out more in the show notes at kgeducation.ca/blog.
