We know how busy teacher life can get—and November offers some extra challenges with the demands of assessment and reporting. It’s more important than ever to squeeze in some wellness, so in this episode, we share our favourite practices and how to fit them into your hectic day. Learn more about how breathwork, mindfulness, movement, and meditation support your mental and physical health to keep you healthy and happy during this busy season.
Interested in more accountability and support to strengthen your wellness? Join our November Winter Wellness Week for 7 days of recorded and live practices with a fun and encouraging community! More information available at https://kgeducation.ca/wellness.
