Loving kindness (known as "metta") meditation is the practice of sending warm, kind thoughts to yourself and the people in your life. It's a great way to cultivate kindness and compassion while repeating a series of mantras. Committing to this practice regularly has been associated with more positive emotions, increased social connection, and greater self-compassion (among many other benefits cited in a variety of studies). Take ten minutes and give it a try 💜
