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Description

Self-care is often put on the back burner, but it's important for each of us and something we need to make time for on a regular basis. Cassie Alarcon gives helpful, worthwhile information in understanding what self-care is and how we can implement it in our lives.

Record questions here: https://anchor.fm/theparentsplace 

Email us: parents@thefamilyplaceutah.org

Find us on social media:

https://www.facebook.com/jendalyTFP

https://www.facebook.com/SaraHendricksTFPU

The Parent's Place: https://www.facebook.com/groups/196037267839869

The Family Place: www.thefamilyplaceutah.org

Kid's Place care: https://thefamilyplaceutah.org/kids-place/

Meditation videos: https://thefamilyplaceutah.org/mindfulness-activities/

https://www.youtube.com/watch?v=inpok4MKVLM

https://www.youtube.com/watch?v=cI4ryatVkKw