Learn what it means to be mindful and how we can implement this practice without any big changes in routines. Kindra Bean helps us better understand mindfulness and gives us great ideas on how to stay in the moment and not let our minds wander.
Record questions here: https://anchor.fm/theparentsplace
Email us: parents@thefamilyplaceutah.org
Find us on social media:
https://www.facebook.com/jendalyTFP
https://www.facebook.com/SaraHendricksTFPU
The Parent's Place: https://www.facebook.com/groups/196037267839869
Resources mentioned in this episode:
mindful.org
mindfulnessexercises.com
https://www.ted.com/talks/phil_boissiere_30_seconds_to_mindfulness?language=en |
https://www.youtube.com/watch?v=IeblJdB2-Vo | https://www.youtube.com/watch?v=IeblJdB2-Vo
https://www.youtube.com/watch?v=vzKryaN44ss | https://www.youtube.com/watch?v=vzKryaN44ss
Apps: Calm, Insight Timer, Breathe (Sesame Street), Happify, and Headspace
The Family Place: https://thefamilyplaceutah.org/
Find mindfulness videos here and try them with your kids: https://www.facebook.com/familyplaceut/videos/?ref=page_internal
