September's episode is about the way Kelly defines guilt - it is very different from the dictionary definition and is a really useful construct. I give a very personal example of my recent experience of being stuck because of experiencing guilt and how I was able to reconstrue and move on. I hope this helps you to understand what it is about and how you might help someone else or yourself. The references are in the shownotes on my website: www.drawingtheidealself.co.uk.
