Emotions. Valid right? yes but to what extent. It is that emotions are valid. You can feel the way you feel. If something upsets you, then it upsets you. If it makes you happy then, by all means be happy. It is when we lend all our responses to our emotions. We all know a moment in our lives of what I like to think of as Hadgrid moments. Shouldn't of said/done that. The more we accept and understand our emotions, the more we control the responses rather than the way we feel, giving an opportunity for reasoning to play a part. This week I meditate on the idea of why we react and how we can lessen it. Because we all know it's not always going to work but naming the demon takes it control, mostly. Thank you for listening. Like, comment, subscribe, sharing and all that jazz. Good day, good brew.
Oooo fyi. I failed my mod 1. Gutted of course and reason why this is late but it's rebooked.
