I’m rambling about better ways to think. And thinking about what I can’t remember what I forgot 🤷🏻♂️then a bit more on fitness....couple of jokes for a laugh....Johnny joke SO u know it’s funny 😜 I’m talking about managing the mind and I keep changing my mind on this one 😂it was an earlier episode accidentally added on to the 1st one ,so split it up! Talk about HIIT to burn fat! And how to bulk up with weights n nutrition .
