In our 80th episode we get ready for winter by looking at some of the most helpful ways to beat the winter blues.
Within this episode we explore:
How we can self-soothe as the days draw in
Our personal resources when it comes to dealing with the darker mornings and evenings
How rituals and self-discipline can help us look after our energy during winter
Book an intro call to find out more about bringing a Conscious Leadership Programme to your organisation here:
https://calendly.com/samallencoachingcreatively/dynamix-leadership-intro-call?back=1&month=2022-08
Contact us here: info@dynamix-leadership.com
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Apple Podcast: https://podcasts.apple.com/dk/podcast/untaming-femininity-podcast/id1527112229
