In this week's episode we came across a "Happiness Practice" from the Great Good Science Center! https://ggia.berkeley.edu/practice/best_possible_self
It's a quick 15 minute practice they suggest you do once a day for 2 weeks. BE SPECIFIC! It really helps you find gratitude, perspective, and motivation!
Let us know how it went! positivelymidwest@gmail.com
www.positivelymidwest.com
#staypositive
