It's never to late to start doing a bit of prenatal yoga to get ready for your birth. This week's guest Jennifer More, a certified Vinyasa Yoga and Medical Hypnotherapist shares with us all the benefits of prenatal yoga and how hypnotherapy combined with Vinyasa Yoga can help pregnant woman feel in control and present during their birth.
為了寶寶出生做準備而進行產前瑜伽永遠不會太遲。本週的來賓Jennifer More是一位獲得認證的Vinyasa瑜伽和醫學催眠治療師，與我們分享產前瑜伽的所有好處，以及催眠療法與Vinyasa瑜伽互相結合可以如何幫助孕婦在分娩過程中感覺自在並能夠掌控自己。
