Description

In this episode Gemma and Tori discuss why returning to school after a long break can be a challenging time for many children and young people.

While there are often many things that they might be looking forward to, such as catching up with their friends or returning to a favourite subject, there can also be a great deal of anxiety and worry around starting a new school term or year.

They talk about strategies to help your child or young person to overcome this and have a positive return to school.

A transcript of this episode is available to download.

Links & Info:

• Families Health and Wellbeing Service 0-19 Health Visiting and School Nursing.
• The ChatHealth texting service for young people can be reached at 07520 615721. The service for parents and carers is available at 07520 615722.
• To see available free webinars from the Participation team and book a place, please visit their Ticketsource page.
• Starting a New School (Health For Teens website).
• Relaxation exercises to help you sleep (Health For Teens website).
• The Sleep Charity give advice and resources about getting a good night’s sleep.
• Young Minds is a charity supporting children and young people with mental health and offer advice to parents and carers on a wide range of topics.