Sleep is so important, but busy thoughts can whizz around our heads, making it difficult to settle.
Join Health Visitor Carol as she invites you to follow a guided meditation to help quiet your mind in readiness for sleep.
She uses a visualisation technique where you will imagine walking along a beautiful beach, keying into your senses, before finding a comfortable spot to rest, relax and sleep.
Advice on the NHS website for those suffering from sleep problems.
