According to habit coach Josh Todd, the difference between a habit and an addiction is when the behavior negatively affects your life.
Your whole life is essentially consumed with that behavior.
Whether the addiction is drugs, alcohol, or other addictive behaviors, recovery is possible.
A vital part of that recovery process includes developing food and wellness habits to restore nutrition, vitality, and purpose to your life.
In this episode, learn the role of food and wellness in addiction recovery, and steps you can take to use food to your advantage as you go through the recovery process.
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