What outlets do you use for your emotions?
Many people turn to food to manage feelings of stress, fear, or other emotions. Emotional or disordered eating is unfortunately very prevalent today.
Wholistic Food Therapist Sarah Thacker, however, offers a holistic approach to emotional and disordered eating.
“In intuitive eating, you let your body be the guide in terms of your wants and needs.”
People often internalize feelings about food to such an extent that eating a bad food equates to feelings of being a bad person. That could not be further from the truth.
“It’s about finding balance. It’s about tuning in and listening to your body. It’s about not judging your choices.”
In this episode, Wholistic Food Therapist Sarah Thacker explains how to heal emotional and disordered eating patterns.
Discover for Yourself:
Connect with Sarah Thacker:
Website: www.wholisticfoodtherapy.com
Facebook: @wholisticfoodtherapy
Linkedin: @wholisticfoodtherapy
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