Janice Litvin knows the workplace inside and out. From her early years as a computer programmer to her current adventure as a Workplace Wellness Speaker, Janice has always sought new challenges and opportunities. With those challenges and opportunities comes stress.
According to the American College of Sports Management, stress is “the body’s response to any demand for change.” That change involves harnessing energy to prepare for an event or before a presentation or performance.
According to Janice, stress management involves a lot of mental activity as well as physical. “The trick to stress management is to use your mind, not your emotions.”
As you manage stress, you open doors of opportunity for health and vitality.
In this episode, learn how stress management contributes to building healthy habits and life success.
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