In this solo episode with Doc Lyss, she breaks down the common misconception around hybrid (concurrent training) - losing fitness. She explains why this isn't true and what is ACTUALLY happening if you add in a different training modality or start using a different energy system. Doc Lyss also covers the benefits of using RPE for adaptations, what to do when you are starting hybrid training, and the importance of taking a seasoned approach.
⏰ Time Stamps:
0:00 - Introduction
1:25 - Common concern
2:10 - What is hybrid training?
3:15 - What is actually happening
4:45 - Keep going, you will ADAPT
6:25 - Using RPE for training
7:12 - Taking a seasoned approach
9:00 - Your training age plays a role1
0:30 - Nutrition analogy
11:30 - My 'Hybrid' eBook
12:45 - Give yourself patience
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🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
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