In today's solo episode with Doc Lyss herself, she talks all things strength seasons and why you need one! She also covers how to map it out in your yearly schedule and MUCH more. Happy Lifting! 🎧
⏰ Time Stamps:
0:00 - Intro
0:27 - What Are Strength Seasons?
1:40 - How to Implement Proper Sets/Reps
3:03 - Volume and Adaptations
3:35 - Adjusting Running Volume
4:40 - How to Do It
5:18 - Choosing Season Duration
8:10 - Benefits of Muscle
9:00 - Balancing it All
10:00 - Awesome Sponsors
11:40 - What do you ACTUALLY Need?
15:00 - The Goal is to LOAD Properly
17:00 - Intensity Also Matters
18:30 - Increasing Weekly Sets
21:20 - Importance of Nutrition/Fueling and Sleep
24:50 - Measurable Progressive Training (TLM)
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We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/the-lyss-method
🏃🏻♀️ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q
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